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Basic Meditation

by Joanna van der Hoeven

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This is a basic meditation that anyone can do. It is under 15 minutes long, and is used for calming, finding your centre, grounding and connecting with your self, in order to integrate more fully with the world around you.

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released February 22, 2017

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Joanna van der Hoeven England, UK

I am an author, singer, teacher and budding filmmaker/photographer. I live in a little village in Suffolk, UK, on the coast of the North Sea. I was born in Canada, but moved to the UK over twenty years ago. I love this land, even as I love the land where I grew up in the mountains. I am still learning to live with this land, working with honour and respect in order to deepen the relationship. ... more

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